11/15/2023 0 Comments Black bean salad recipe(-) Information is not currently available for this nutrient. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. I’ll be sure to share! Thanks! - Mike H.Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. Don’t forget to tag us at #ChiliPepperMadness. If you enjoy this recipe, I hope you’ll leave a comment with some STARS. Got any questions? Ask away! I’m happy to help. I'd love to hear how it turned out for you, and if you decided to spice it up! Try Some of My Other Popular Recipes However, if you'd like to make it ahead of time, I suggest adding in the avocado just before serving. This recipe will last up to 3 days in the refrigerator in a sealed container. Grilled Salmon with Honey-Sriracha Glaze.It's also an ideal appetizer served along with crispy tortilla chips for snacking. Add in your own favorite chili powder blend to make this recipe your own.īlack bean salad is perfect as a side dish for barbecues or backyard gatherings to accompany anything off the grill.Try adding fresh chopped tomato or freshly roasted chilies for an additional flavor combination.Such a great recipe, and naturally gluten free. It's a great side dish for barbecues, quick get togethers, or an anytime meal accompaniment. I love how easy it is to whip this together. Longer is better for develop more flavor.īoom! Done! Your zesty black bean salad is ready to serve. Adjust for salt, pepper, and hot sauce.Ĭhill and Serve. Pour it into the mixing bowl and mix everything until it is nicely coated. Use your favorite brand with a heat level you enjoy. In a small mixing bowl, whisk together the olive oil, vinegar, lime juice, cumin, paprika, red pepper flakes, hot sauce and a bit of salt and pepper. If your avocado is very soft, wait and mix it in at the end to avoid squashing them. Mix in the peppers, onion, corn, avocado, garlic, and chopped cilantro. Canned black beans makes this recipe quick and easy. Pour the drained and rinsed black beans into a large bowl. How to Make Black Bean Salad - the Recipe Method I usually add in a couple tablespoons for some extra zing. Cumin, smoked paprika, red pepper flakes, salt and black pepper. Get a nice and ripe avocado for best results. I love fresh corn from the cob, but frozen or canned is great here. Use spicy serrano peppers to really give it some kick. Use green bell pepper instead of jalapeno for a milder version. I use red bell pepper and a couple jalapeno peppers for a bit of heat factor. I use canned black beans, rinsed and drained, though you can soak dried black beans for this recipe. Let's talk about how to make black bean salad, shall we? Black Bean Salad Ingredients I hope you love this dish as much as we do. You can very easily adjust that heat and spice factor to your own personal preferences, whether you enjoy a mild level of heat or prefer mind blowing spiciness. If you're a spicy food lover, this is definitely for you. My black bean salad recipe is different from the rest in that it focuses on the the zest factor with spicy chilies as well as the zingy vinaigrette. If you're in need of a quick and easy dish to bring to your next party, or a side for your next BBQ, this is a dish you need to have on hand. This black bean and corn salad is the perfect combination of crunchy and softer textures with loads of fresh chilies and corn, creamy black beans and avocados, wonderful spices, all tossed in a zingy vinaigrette. If you're looking for a Black Bean Salad recipe that blows away all the others, you've come to the right place, my spicy food loving friends. This black bean salad is loaded with fresh corn, creamy avocado, crunchy onions and chilies, all tossed in a zesty vinaigrette, a perfect side dish.
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